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alonelylearner
by on April 18, 2019
375 views

Joint pain is a common health condition in old people because of a sedentary lifestyle. But these days, this health condition is additionally caused by young people also due to injury or poor lifestyle habits. For example, they may experience joint pain because of standing and sitting in a single posture for a long time.  Or they may experience this condition due to the incorrect way to practice physical activities.

In addition, these are the conditions which can usually encounter by sportsperson. You must consult your doctor immediately if you experience any type of injury so that he can properly examine you. Whereas many people go with Ayurvedic joint pain treatment. Ayurvedic treatment is too conventional treatment not only for joint pain but for many types of health conditions. Ayurveda was invented by Chinese people many years ago when there were only limited doctors available in the world.

Ayurvedic Tips to Prevent Joint Pain

Ayurvedic treatment include oil massage, exercise, lifestyle changes, turmeric, and Ashwagandha. These are explained as below-:

Lifestyle Changes

You must change your eating habits so that you will able to treat your condition. In this manner, you must consume a healthy diet full of vitamins, minerals, and fibers. In addition, you should drink plenty of juices and water because these are useful to nourish your skin and body. Moreover, if you are smoker then quit it immediately otherwise it will lead to many problems. If you are in doubt then consult with your doctor he will surely guide you about precautions.

Exercise

Exercise and physical activities play an important role in your life which give you relief from chronic pain. You must try some simple and lite exercises which can give you comfort from uneasiness. You can also try to walk and some other aerobics because these will give you better results. You can additionally maintain a proper posture so that you can get relief from severe joint pain.

Turmeric

Turmeric is the spice which is normally used in Asian cooking. This is the Ayurvedic herb which is known for healing properties and the best joint pain treatment. You can add this in your eating regimen or mix it in milk and then drink for better results. Many people make the paste of turmeric and then apply this paste on their affected joint so that they can get relief from a chronic condition.

Ashwagandha

Ashwagandha is another Ayurvedic herb which is so popular to treat many health conditions from roots. You can consume it along with ginger or you can add it in your tea while making. Because this is the only herb which gives you instant results from severe pain.

Oil Massage

Many old people do not have a strong immune system to consume raw turmeric and Ashwagandha. In this manner, they have to apply essential oils to their joint so that they can treat their condition. Massage plays an essential role in order to treat many types of chronic conditions. You can apply some essential oils on your joints twice or thrice a day so that you can able to move or walk without any help.

Posted in: Health
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